“You can’t TRY to do things, you must simply DO them” – Ray Bradbury What’s Important NOW. W.I.N. So many people desire greatness, but declaring a goal doesn’t mean it will automatically happen. Whatever “it” may be – you must always show up with the time, energy, heart and soul. Don’t’ feel like it? What does “feeling” like…

Checkout the latest copy of Advance Magazine which interviewed Dr. John about Physical Therapy for Swimmers.

Last week Coach Chris was featured in Swimming World Magazine. Checkout his article: Sports are becoming more and more competitive, especially in youth sports. With this increase in competitiveness, kids are starting to lift weights. I get asked a lot about the right age for young athletes to begin a weightlifting program. The research says ,with professional…

What does water have to do with this anyway? Water is something I hold near and dear to my heart…73% of it to be exact (1)…and my lungs, muscles, blood, skin… Countless hours (years) spent swimming through the awe-inspiring open blue, the permanently attached water bottle at my hip and a rather unusual adoration of…

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