Barbell_Hip_Thrust_B-1030x773

If I were to ask you, “what leg exercise would you do to build power?”,  I bet most of you would say squats.  Well you are right, but one exercise that can also help you build strength and power is none other than the hip thrust.  What drives me crazy is when these meatheads out…

team-consult-part-II2

Fostering youth athletes can be difficult for anyone. With technology, hormone changes, growth spurts, and coordination changes, there are a lot of moving parts to control for maximizing improvement. Therefore, it is essential to keep the goal of the athlete in mind, as well as the long-term athletic development (LTAD). Too often athletes of this…

split jerk

Are you feeling like a jerk today?  Do you have so much energy and you are not utilizing it in the gym?  Then I may have the exercise that is perfect for you jerks out there.  This is an Olympic lift and it just so happens to be called a Jerk.Olympic lifts have been around…

If you are a serious competitive swimmer, you already have some understanding as to why dryland workouts for swimmers are so important. These dryland exercises strengthen your core muscle groups, which provide you with more power, balance and stability. While dryland workouts for swimmers are essential, often athletes are unsure about what exercises are best,…

Logo_footer   
     © 2014 COR

Follow us: