Youth injures are a common concern for coaches, players, and parents. Nearly 30 million kids participate in youth sports each year, and with that comes a list of injuries. As youth sports gain increased attention for increased injuries, parents and coaches need to step back and consider a solution to keep kids safe on the…

Have you noticed something strange when you run or when you are on the cardio machines at the gym? Do your toes go numb when you work out? If so, what can you do about it? Could foot numbness when you exercise be the cause of something bigger?   Toes Go Numb While Running –…

“A problem is a chance for you to do your best.” – Duke Ellington  Combine the innovator in Edison with the improver in Twain and you have yourself the key to problem solving. Problem solving sounds a lot like the grade school math challenges we never want to look at again, or the tedious, mind-consuming solutions to our…

Are you having trouble losing weight?  Have you been losing body weight and/or fat, but now you cannot anymore?  Are you bored with doing the same workout over and over?  This is called a plateau and it happens all the time.  This is a big reason why people who have done great in the past…