Boot camps are a unique experience at COR. Our sessions focus on overall health, injury prevention, goal attainment, enjoyment, and community building. Each boot camp session begins with 15 minutes of injury prevention/rehabilitation, followed by a dynamic warm-up to heat up the body. Once each individual is warmed-up, COR boot camps provide a systematic, closely monitored program ranging from resistance training, high-intensity interval training (HIIT), oxidative (aerobic training), balance training, team building, and much more. We finish each COR boot camp with a cool-down, relaxing and energizing the body. COR instructors will utilize their knowledge in biomechanics, orthopedics, physiology, and kinesiology to ensure a safe, effective, efficient workout.

The COR boot camp offers complimentary monthly screening and goal setting, ensuring goal achievement and injury prevention. This session helps us individualize our programs even in a group setting!

Waiver Form

  • Body Fat Removal
  • Hypertrophy
  • Speed Training
  • Power Training
  • Injury Prevention
  • Work Training
  • Balance Improvement
  • Goal Setting
  • Individualization
  • Much More!

Single Pass $ 20.00 Buy
Recurring Monthly $ 169.00 Buy
Annual $ 2028.00 Buy

Instructors

Dr. John Mullen

Dr. John Mullen

Chris Barber

Chris Barber