Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a great amount of force on the knee joint, it isn’t always the impact that causes pain. Believe it or not, running actually strengthens the knee joint and the surrounding bones. Have you heard of Wolff’s…

California loves Supercross season. Six races happen right here in the state, and on April 2nd, the dirt bikes will shoot out of the gate at Levi’s Stadium in Santa Clara. Many Santa Clara residents spend their weekends on the back of a dirt bike, celebrate holidays in the dunes, and scale the mountains on a quad….

  Take Home Points Implementation of injury prevention training was effective in limiting the loss of knee control in female athletes during puberty. Anterior cruciate ligament (ACL) injuries are one of the most common injuries in sports. Female athletes between the ages of 14 and 19 years are among those who have the highest incidence…