The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As┬átendons are stretched during movement, they can be rubbed and pinched…

Strength is the ability of the body to produce force against resistance. For athletes, it is hard for them to know what type or aspect of strength they are trying to build. The goal is to be at maximum performance when the performance matters most. Understanding of how certain variables influence adaptation is key to…