It’s the championship game that he has been training for weeks. The 13-year old pitcher stands at the mound. He winds up, goes for the pitch, and POP!!! Uh oh. He cradles his arm and winces in pain. He is now on a long road to recovery from a Tommy John injury. Elbow pain in…

The ball zings by the batter at speeds up to 80 mph. The crowd cheers, the batter strikes out, and the elbow shrieks in pain. Many throwing athletes know the pain of an elbow injury. Elbow injuries are one of the most common injuries in young baseball players. The spring season is around the corner. It is important for…

I have played the game of baseball for 15 years and I have seen a lot of pitchers that have issues with the shoulder. Not many players pay attention to the fact that baseball is an incredibly unilateral sport and there is too much pitching volume in practice. Baseball players are prone to a number…

Take Home Points Vision training as part of conditioning or injury prevention can be applied and may improve batting performance in college baseball players. Baseball is a sport with a tremendous amount of quantitative batting data being generated from batting averages, slugging percentages, and numbers of hits, walks, strike outs and a host of others…