“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” – Todd Henry This workout video of T-Swift doesn’t only have us laughing but now I’m finally reassured we aren’t the only crazy ones taking drastic measures to get pumped up for our workouts. If you…

Are you the person who cringes when the pollen alert pops up on your phone, or do you muddle through the day with tissue up your nose or in your pockets? If so, it’s not the flu; you are a bonafide allergy sufferer. Staying fit through allergy season can be tricky because it looks and…