Boot camp is a military-style fitness experience for people off all level. Boot camp combines high-intensity workouts, militaristic coaching models, and skilled endurance training. Boot camp has become one of the most popular fitness trends in America and around the world, yet every boot camp class is vastly different. COR boot camp in the Santa…

Strengthening and neuromuscular training exercises are important in the prevention and rehabilitation of injuries. Hip abduction strengthening exercises are often utilized in lower extremity rehabilitation programs since they have functional implications in activities of daily living and may facilitate positive outcomes for hip injuries and knee dysfunction (Lubahn 2011). Studies have used a six week…