“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged yourself to try something you previously believed to be impossible? While Eleanor probably didn’t have her goals set on a handstand, it’s safe to say this woman could have done anything she set her mind to….

“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

Diving is a unique combination of strength, power, and flexibility. Whether you’re starting on a country club diving team just learning the approach and hurdle or are jumping off a 30-m cliff, a proper diving dryland program can aid performance. I remember as a child learning how to dive at my local summer league team….