Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing at the base of a climbing rope staring up as one of your classmates flails around, unsure whether he is making his way up or down. A piercing whistle from your P.E. teacher lets you…

Recommended by the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose fat you will need an average of 250 minutes of moderate-intensity, which only comes out to about 50 minutes a day for 5…

Your goal: to do pull ups. You will settle for one for now, but you still can’t quite get your head above the bar. The familiar shake sets in, your legs begin to flail, and you white-knuckle the bar with all the energy in your body, but then you drop. What’s happening? If you are…

To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head – and on your social media pages – telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a…

The clock is ticking and summer is peeking around the corner. It is time to get outside, to get moving, and to turn around your health. For a strong, healthy body to complement your new suit, where to do you turn for advice? If you consult a fitness and health professional, you might be missing…

Boot camp is a military-style fitness experience for people off all level. Boot camp combines high-intensity workouts, militaristic coaching models, and skilled endurance training. Boot camp has become one of the most popular fitness trends in America and around the world, yet every boot camp class is vastly different. COR boot camp in the Santa…

“We live in a world where the yellow brick road has many forks and can take us on many incredible journeys … But this is exciting news. It means we can choose the life we want for ourselves. You choose that life by doing the best you can right in this moment. Right now. By…

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Here’s something you should be spreading this season (*hint* it’s not the flu) – A positive attitude. As flu season is still upon us – it’s time to grab a workout buddy and catch a good ‘tude….

Did you get a new fitness tracker for Christmas? How’s that working out for you? Do you hit your goal every day? If you are like many people who received one of these handy little devices for the holidays, it is probably reminding you often that you haven’t hit your goal. If you have a…

You want to start losing weight in 2016, right? Everyone does. I do. There is a six-pack waiting for me. Too bad I keep choosing the one in the fridge over the one I want for my body. Wanting to lose weight puts a lot of stress on us, so we need to make a…