Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing at the base of a climbing rope staring up as one of your classmates flails around, unsure whether he is making his way up or down. A piercing whistle from your P.E. teacher lets you…

“We live in a world where the yellow brick road has many forks and can take us on many incredible journeys … But this is exciting news. It means we can choose the life we want for ourselves. You choose that life by doing the best you can right in this moment. Right now. By…

“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you apply to your work, the more meaning you place on that work. “Workaholics”get a bad rap, but research has found a large difference exists amongst types. Typically someone with an uncontrollable need to be constantly…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth,┬áThe Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining┬áthe most effective health…

“You have brains in your head You have feet in your shoes You can steer yourself any direction you choose You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” –Dr. Seuss We all approach our fitness goals from one of two mindsets. Dr. Heidi…