“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”   – Socrates Fact: DID YOU KNOW… many children in the US are way too sedentary… Unless you are disconnected from…

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale At…

“We live in a world where the yellow brick road has many forks and can take us on many incredible journeys … But this is exciting news. It means we can choose the life we want for ourselves. You choose that life by doing the best you can right in this moment. Right now. By…

“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you apply to your work, the more meaning you place on that work. “Workaholics”get a bad rap, but research has found a large difference exists amongst types. Typically someone with an uncontrollable need to be constantly…

“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard Here’s something you should be spreading this season (*hint* it’s not the flu) – A positive attitude. As flu season is still upon us – it’s time to grab a workout buddy and catch a good ‘tude….

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth, The Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining the most effective health…

“You have brains in your head You have feet in your shoes You can steer yourself any direction you choose You’re on your own. And you know what you know. And YOU are the guy who’ll decide where to go.” –Dr. Seuss We all approach our fitness goals from one of two mindsets. Dr. Heidi…

“For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be.” – F. Scott Fitzgerald This week welcomes the New Year, the most popular day for making resolutions. Making goals, striving for improvement, an excuse to be better…that excites me…so what better day to write…