Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing at the base of a climbing rope staring up as one of your classmates flails around, unsure whether he is making his way up or down. A piercing whistle from your P.E. teacher lets you…

To count calories or not is the question you battle every time you want to lose weight. Of course, you have little voices in your head – and on your social media pages – telling you that the key to weight loss is actually some crazy new trend. Pseudo fitness experts think losing weight is a…

Did you get a new fitness tracker for Christmas? How’s that working out for you? Do you hit your goal every day? If you are like many people who received one of these handy little devices for the holidays, it is probably reminding you often that you haven’t hit your goal. If you have a…

You want to start losing weight in 2016, right? Everyone does. I do. There is a six-pack waiting for me. Too bad I keep choosing the one in the fridge over the one I want for my body. Wanting to lose weight puts a lot of stress on us, so we need to make a…

If you’re like me, you love eating meat.  Lean meat is a great source of protein and it helps your muscles rebuild after a hard workout.  What I have noticed when I eat protein is it fills you up and this can help you lose weight and feel great.  For some of you who may…