Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing at the base of a climbing rope staring up as one of your classmates flails around, unsure whether he is making his way up or down. A piercing whistle from your P.E. teacher lets you…

“You must do the thing you think you cannot do” -Eleanor Roosevelt When is the last time you really challenged yourself to try something you previously believed to be impossible? While Eleanor probably didn’t have her goals set on a handstand, it’s safe to say this woman could have done anything she set her mind to….

“Always do your best. What you plant now, you will harvest later” Halloween has already come and gone, and now the fall festivities are underway. Not only is it important to stay healthy both in and outside of COR, it’s equally important to do your best. Strive for greatness and you can sow the seeds…

“At this point, my blood type is pumpkin spice” The days are getting cooler and leaves are falling, but perhaps the best telltale sign that autumn is here is one we are all too familiar with: the scent of pumpkin spice! These days, almost every food item has a pumpkin flavor added to it: pumpkin spice…

 “I knew what I didn’t want. I didn’t want people to feel sorry for me, I didn’t want people to see me as disabled. I wanted to live a life of adventure and stories.” – Amy Purdy This story is about Amy Purdy, a double amputee, bronze medal winner, author, and motivational speaker. Most importantly,…

“I tried exercise but found I was allergic to it – my skin flushed, my heart raced, I got sweaty, short of breath. Very very dangerous.” – Unknown It is finally Autumn again. The leaves are falling and the pleasant scents of pumpkin spice and cinnamon fills the crisp air. However, these are not the…

      “Your body is in a never-ending state of burning, stoking, fueling, respirating, healing, aging, detoxing, eliminating, growing, cycling, and consuming. It will never be stagnant. There is no end point, ever, until you die.” – Jessi Kneeland I have spent about 6 months here at COR and have enjoyed getting to meet everyone….

“Each and every day is a canvas waiting to be painted. An opportunity for love, for fun, for living, for learning. To those of you who are suffering from cancer, facing adversity, I want you to know that your will to live and fight cancer can make all the difference in the world. The way…

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical activity? What if we provided this for free? Would you do it? The secret – accountability with a personal training partner. This technique exists free of risk, cost, and effort – dramatically increasing the likelihood of achieving your goals, jacking up…