The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…

Baseball results in stress on the elbow and ulnar collateral ligament (UCL). The UCL (Tommy John Ligament) is the primary stabilizer of the elbow against stress on the inside of the elbow. Acute injuries and/or chronic degeneration of the UCL (Tommy John Ligament) can lead to pain, decreased control, and decreased velocity, all affecting a pitcher’s…

I have played the game of baseball for 15 years and I have seen a lot of pitchers that have issues with the shoulder. Not many players pay attention to the fact that baseball is an incredibly unilateral sport and there is too much pitching volume in practice. Baseball players are prone to a number…