Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a great amount of force on the knee joint, it isn’t always the impact that causes pain. Believe it or not, running actually strengthens the knee joint and the surrounding bones. Have you heard of Wolff’s…

The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…

“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major lifestyle disruption. Though many depend on pain medications and even turn to surgery as treatments, effective relief can also be achieved through physical therapy. Many studies have shown that physical therapy can mimic the results…

This is a common complaint when starting a new workout plan. You know the feeling, your stomach begins to turn, your skin gets clammy, and your mouth begins to salivate as bile tingles on your teeth. You are about to puke, and there is a reason for wanting to puke when working out. Reasons Why…

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale At…

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom to inspire you in any facet – whether inventing something beyond your wildest imagination or simply inventing your own life! 10 Motivational Quotes from Thomas Edison 10. Exercise “The mind of a child is naturally…

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth, The Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining the most effective health…

“A problem is a chance for you to do your best.” – Duke Ellington  Combine the innovator in Edison with the improver in Twain and you have yourself the key to problem solving. Problem solving sounds a lot like the grade school math challenges we never want to look at again, or the tedious, mind-consuming solutions to our…