The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…

Clearly shoulder injuries are the main injury in swimmers due to the volume of revolutions at the shoulder joint for training. If you’ve been following my articles on various websites, you’re well aware I write a lot about the shoulder. These pieces provide numerous tips and tidbits for improvement. Here are a list of some pieces…