The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…

Water Polo is a sport that many don’t really think about until the Olympics are on. For some, however, it’s an intense way of life. Water polo is a hard-hitting sport riddled with injuries, blood, and loads of excitement. Similar to hockey, once you catch the water polo bug, you can’t shake it. Don’t believe…