“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you seriously want to do.” Dr. Roth, The Achievement Habit As we prepare to launch our March Mania Challenge, we are going to fill you in on the process on how we are determining the most effective health…

Depending on the sport, there comes a time in every athlete’s life where they need to gain weight.  The question is how do we do that?  It is important to know that to gain one pound you need to eat 3500 calories, that equals 500 extra calories per week.  This does not mean go stuff…