Recommended by the American College of Sport Science, adults need 150 minutes of exercise a week. We often eat too much for how little we move. If you are looking to lose fat you will need an average of 250 minutes of moderate-intensity, which only comes out to about 50 minutes a day for 5…

We talk a lot about swimming, swim performance, and swimming injuries. Now that Spring Break is here, let’s talk about the best places in the world to swim. Your swimming skills will come in handy in many more places than the pool. Pack your suit and explore the best places in the world to swim…

Sneezing, twisting, driving, reaching, coughing, swimming, landing and sleeping are a few ways people injure their back. Every daily activity has the risk of injuring one’s back. The fact is throughout a life time, everyone will experience low back pain. This is why America spends $300 billion on back pain annually. There are many reasons for…