Best Foot Position During Single Limb Squat
4 Techniques for Improving Foot Position During Single Limb Squat
1. Hip Strength: The glutes help control hip internal rotation. This contribution makes them extremely important for controlling the hip and foot. Ensure you have proper glute strength for your single limb squats.
- Scattone Silva R, Maciel CD, Serrão FV. The effects of forefoot varus on hip and knee kinematics during single-leg squat. Man Ther. 2014 Jul 12. pii: S1356-689X(14)00127-1. doi: 10.1016/j.math.2014.07.001. [Epub ahead of print]