COR High School Strength Training Philosophy
Nowadays, high school students sit, a lot! Whether it is during school, SAT preparation, or violin lessons. Even athletes sit too much, which can contribute to poor posture, injury risk, and reduced performance. To combat these issues, professionally designed resistance training programs are needed. At COR, we’ve worked with thousands of clients, ranging for Olympic athletes to general fitness. This diverse knowledge helps us create programs with performance and long-term health in mind. These classes focus on proper biomechanics, education, and much more!
Our High School Strength Training Coaches
Dr. John Mullen
Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté. At USC, he also performed research on swimming biomechanics and lung adaptations in swimming training. Dr. John has worked with multiple professional and Olympic athletes, helping them earn Olympic medals. His dedication to research and individualization spurred him to open COR in 2011. Since 2011, Dr. John has been featured in Stack Magazine, Swimming World Magazine, Swimmer Magazine, USA Swimming, USA Triathlon, Swimming Science, and many more. Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University. At Purdue, Dr. John was an Academic Honorable Mention All-American and was awarded the Red Mackey Award and R. O. Papenguh Award. He also won the Purdue Undergraduate business plan and elevator pitch competition, as well as 1st prize with the Indiana Soy Bean Alliance. Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters swimming World and Pacific Swimming Record.
Coach Chris Barber
Coach Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America WeightLifting (USAW). Chris graduated with a B.S. at Concordia University in Irvine, CA. He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR. Chris has been devoted in help everyone strive to achieve their goals.
Chris is an elite personal training and specializes in weight loss and body composition changes. Through the past 3 years Chris has developed a Kids Athletic Development Program and High School Strength and Conditioning Camps.
Coach Michael Vaandering
Michael Vaandering graduated from the University of Michigan School of Kinesiology with a B.S. in Physical Education and a minor in Health Education. He is a Certified Personal Trainer with the American College of Sports Medicine (ACSM). Michael grew up on the west side of Michigan, where he competed on his high school’s water polo team as well as the swimming and diving team. As a springboard diver, he earned all-state and all-american status. During his junior and senior years, Michael used his experiences on the diving board to informally mentor the middle school diving team, including occasionally taking the role of interim coach. During his college career, he was a member of the University of Michigan Men’s Swimming and Diving Team where he helped his team toward NCAA and BIG 10 Championships. During that time he was also a coach for the local rock climbing team. He used these outlets to apply his knowledge of the underlying biomechanical principles involved in motor movement and performance to gain an edge over competitors and improve the strength and efficiency of his climbers. Michael has also been published in the International Journal of Case Studies as well as the Journal of School Health for his research into the connection between physical activity and cognition. As a supporter of lifelong sports and the many benefits that accompany them, Michael spends much of his time in such activities as tennis, squash, rock climbing, hiking, and swimming.
What to Expect
- Please arrive at your appointment with your paperwork completed (you can download it from here).
- You will be seen by the coach.
On the first day, you’ll be oriented with our routine and what to expect. Please arrive 5 – 10 minutes early to finish paperwork, meet the coach, and receive instructions on what to expect.
What Should you Bring?
Please bring the following to each visit:
- Comfortable clothes, allowing the therapist to access the area (and surrounding areas) being treated. We suggest a t-shirt and shorts.
- Paperwork on the first visit.
- Single High School Strength Training Pass – $20
- 10 High School Strength Training Passes – $180
- Unlimited Monthly High School Strength Training – $109**
**Requires 12-month membership commitment. For Memberships, please log-in Mindbody Online, then select ‘Online Store’ and ‘Contracts’.
COR: 3530 Lochinvar Ave. Santa Clara, CA 95051
The facility is a 1,600 square foot gym with equipment provided. We also offer complimentary towels and shower services.
- Body Fat Removal
- Speed Training
- Power Training
- Injury Prevention
- Work Training
- Balance Improvement
- Goal Setting
- Much More!
Helpful Resources and Frequent Questions
Q? How long will each session last?
A. We’ve found 60 minute session maximizes effectiveness. The hour is broken into the following:
10 minutes of injury prevention and rehabilitation, which is created from your monthly private screen.
10 minute dynamic warm-up
35 – 40 minute main exercise routine (M-W-F individualized strength training, Tu/Th/Sa Aerobic or Anerobic training)
5 minute cool-down
*Results may vary between individuals.