“I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never felt that I didn’t have a chance to win. “

– Arnold Palmer
62 PGA Tour winning legend, drink connoisseur and World Golf hall-of-famer – but among his array of accolades, Palmer’s proudest to date is his triumph over prostate cancer.   
“Success in golf depends less on strength of body than upon strength of mind and character.”
This “strength of mind and character” Palmer built through disciplined practice later applied to a whole new challenge. Through success as an athlete, Palmer exemplified a resilient mentality…one that proved to be no different as he battled cancer. The mental and physical benefits built upon an active and athletic lifestyle set the foundation for Palmer’s determination and strength to survive – first in the game of golf, but later in the game of life.
Although retired from the game, Palmer is an advocate for lifelong exercise and healthy habits. So are we.
Do you know the key to battling prostate and other cancers? A healthy lifestyle.  
Maybe you’ve begun to notice the supeMoStacher rad beard John’s [soon to be ‘stache] been sporting. #30MOCOR That’s because COR is taking on the Movember Challenge – and we want YOU to join us! For the month of November, we will track everyone’s attendance at COR. This includes yoga, double workouts, workshops, boot camp, Zumba, (sorry not physical therapy, stay healthy!), etc. The members with the highest attendance will win a prize…excited yet! Also, we’ll be raising money for Cancer Research Institute. Donate to our team here!
Knowledge is power right? Next time you see us rocking the ‘moustache’, ask us what a good diet and life in motion can do to prevent cancer and lead a life free of health issues.
At the heart of COR, we strive to foster growing, giving and moving…now we are taking it to a whole new level. Every day we focus on optimizing lives, but these next 30 days we are committed to tackling the biggest health issues faced by men – prostate cancer, testicular cancer, poor mental health and physical inactivity.
https://www.youtube.com/watch?v=b63egyOo4lE
So mo’ stache, mo’ moves, and mo’ motivation!
How are you going to step it up?

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Writen by Amanda Presgraves. Amanda is a senior Kinesiology major, Division I student-athlete and entrepreneur at James Madison University. As an advocate of health and personal growth, she’s on a constant pursuit to optimize life and inspire others through her commitment to healthy living. If you can’t find Amanda bouncing between the classroom, pool, kitchen, or volunteering, you can find her online as she continues to lead and motivate others towards a happier and improved life at COR through her article contributions, newsletters and community motivation. (@amandapgraves, amanda.presgraves@gmail.com, linkedin.