Personal training at COR focuses on individualization allowing for faster and more precise results. Our individualized personal training programs begin with an in depth interview and screen. This process helps understand the goals and potential inhibitors of the goals.

Nutrition advice (weight loss or sports performance) and supplement counseling is provided for proper fueling or metabolic efficiency. Mobility techniques (if needed) are used to improve any muscular limitations.

May be split into semi-private training for three people or more.

Approximately 60 minutes per session with Chris.

Waiver Form

  • Hypertrophy Programs
  • Body Fat Removal
  • Speed Training
  • Power Training
  • Injury Prevention
  • Work Training
  • Balance Improvement
  • Sports Performance
  • Sports Biomechanics
  • And Much More!

Single Pass $ 60.00
Buy
Semi-Private $ 30.00/Person Buy

Instructors

Dr. John Mullen

Dr. John Mullen

Chris Barber

Chris Barber