COR Sports Performance Training Philosophy
Looking to swim faster? Run faster? Throw harder? Recover quicker? Our sports performance takes an individual approach at enhancing performance. Quit accepting that working harder is all it takes. Hard work combined with perfect programming is the key to elite sports performance!
Sports performance is a multifactorial equation requiring detailed evaluation and intervention. At COR, we strive for “making you better”, no matter your sport. We are very methodical about our approach and unlike others, we’re not going to give you a program just to workout hard. If you are looking simply for a workout, go run up a hill. We’re looking to make you better, during each and every session. This is the process we’ve used with Olympic Gold Medalists.
Our initial personal training session begins with a detailed screen. This process helps us uncover weak points, areas of fatigue, past injuries, sleep, nutrition, mental strength and much more. This information helps us determine the best route for improvement, helping you get to your goals.
Many people have tried different trainers, coaches, and private training sessions, creating skepticism of these claims. Sometimes other systems provide short-term results, while others provide no improvement. At COR, we take a systematic look at each individual, not just having someone hop on a treadmill! We unlock the underlying problem and provide the solution!
You should be skeptical when you hear these claims, as talk is cheap. Therefore, world-renowned and International speaker Dr. John, DPT ensures a streamlined and cost-effective treatment approach. “Making you better” isn’t only our motto, but our philosophy. To prove this, we offer a complimentary Performance Assessment. This assessment unlocks the root cause of your problem and outlines a plan for improvement. This complimentary Performance Assessment sets the stage for “making you better”.
If you’ve been referred and want Personal Training or Group Personal Training, or please schedule these sessions accordingly.
*Performance assessment is only valid for new clients/patients. A late cancellation fee of $22.50 will be applied to performance assessments cancelled or changed 24-hours before service date.
Our Personal Trainers
Dr. John Mullen
Dr. John Mullen, DPT, CSCS is a World renowned expert and speaker in sports training and rehabilitation. He received his Doctorate in Physical Therapy at USC, as well as the Josette Antonelli Division Service Scholarship, Order of the Golden Cane, and the Order of Areté.
Dr. John has done extensive research on orthopedics and sports and has worked with multiple professional and Olympic athletes, helping them earn Olympic medals.
Dr. John has been featured in Gizmodo, Motherboard, and many more. Before his Doctoral program, Dr. John swam on an athletic scholarship at Purdue University, was an Academic Honorable Mention All-American, and was awarded the Red Mackey Award and R. O. Papenguh Award. Dr. John was born in Centerville, Ohio and was a 24-time high school All-American Swimmer. Dr. John is still a swimmer and holds a Masters swimming World and Pacific Swimming Record.
Coach Chris Barber
Coach Chris Barber is a foremost expert in sports training, body composition enhancement, and application of biomechanics for performance. Chris is a Certified Personal Trainer with the National Council of Strength and Fitness (NCSF) and with United States of America WeightLifting (USAW). Chris graduated with a B.S. at Concordia University in Irvine, CA. He writes extensively on health, fitness, and sports, being featured in various sports magazines. Chris started as an Intern at COR in December of 2012 and has moved his way up to the Director of Personal Training and the Head Strength and Conditioning Coach at COR. Chris has been devoted in help everyone strive to achieve their goals.
Chris is an elite personal training and specializes in weight loss and body composition changes.
Coach Michael Vaandering
Michael Vaandering graduated from the University of Michigan School of Kinesiology with a B.S. in Physical Education and a minor in Health Education. He is a Certified Personal Trainer with the American College of Sports Medicine (ACSM). Michael grew up on the west side of Michigan, where he competed on his high school’s water polo team as well as the swimming and diving team. As a springboard diver, he earned all-state and all-American status. During his junior and senior years, Michael used his experiences on the diving board to informally mentor the middle school diving team, including occasionally taking the role of interim coach. During his college career, he was a member of the University of Michigan Men’s Swimming and Diving Team where he helped his team toward NCAA and BIG 10 Championships. During that time he was also a coach for the local rock climbing team. He used these outlets to apply his knowledge of the underlying biomechanical principles involved in motor movement and performance to gain an edge over competitors and improve the strength and efficiency of his climbers. Michael has also been published in the International Journal of Case Studies as well as the Journal of School Health for his research into the connection between physical activity and cognition. As a supporter of lifelong sports Michael spends much of his time in such activities as tennis, squash, rock climbing, hiking, and swimming.
Coach Leslie Avalos
Leslie Graduated with Honors from San Jose State University with A.B.S in Occupational Therapy. She is certified Personal Trainer with a National Academy of Sports Medicine (NASM).
She had always had an aspiration for helping improve the quality of life of those around her. While working as a Massage Therapist she quickly learned the importance of educating her clients of maintaining proper body movements and how to incorporate good habits into their commonly lives. During her time at San Jose University, she grew a love for fitness as it helped her function her best during stressful situations. She’s enthusiastic’s about fitness and enjoy’s educating and motivating others to push past boundaries and find inspiration within them.
She grew up right here in The Bay Area and has a huge fascination for Adventure! When she isn’t socializing, energizing, and connecting with her clients she is spending quality time with her daughter playing basketball, reading and education book, daring her friends to skydive with her, exploring the deep blue, working out or simply enjoying a relaxing walk.
What to Expect
• Please arrive at your appointment with your paperwork completed.
• You will be seen by the coach.
The coach will perform a systematic subjective evaluation, conversing on the following topics:
• Your current physical limitations and injuries.
• Past physical limitations and injuries.
• Current training regimen.
• Areas of strengths and weaknesses.
• Current nutritional and supplement program.
• Mental association with food and nutrition.
• How much you sleep and your sleep routine.
• Your mental state during training.
The coach will then perform the objective evaluation which may include some of the following:
• Palpation – touching around the any areas of pain.
• Range of Motion (ROM) – the coach will move the joint(s) to check for the quality of movement and any restrictions specific to your sport.
• Muscle Testing – the coach may check for strength and the quality of the muscle contraction. Pain and weakness may be noted. Often the muscle strength is graded and is specific to the sport.
• Power Testing – measuring the ability to create and transfer power.
• Speed Testing – hand, foot, and overall body speed dictates the results of many sports.
• Special Tests – the coach may perform special tests to confirm/rule out the presence of additional ailments.
• Posture Assessment – the positions of joints relative to ideal and each other may be assessed.
• Biomechanical Evaluation – the effectiveness and safety of specific exercises may be assessed.
Unlike other facilities, we’re comprehensive and obtain a lot of information during this session. This information allows us to make recommendations for improvements.
What Should you Bring to Santa Clara Personal Training at COR?
Please bring the following to each visit:
• Comfortable clothes, allowing the therapist to access the area (and surrounding areas) being treated. We suggest a t-shirt and shorts.
• Paperwork on the first visit.
Group training is available. Groups are not provided by COR.
Location of Santa Clara Personal Training at COR
COR: 3530 Lochinvar Ave. Santa Clara, CA 95051
Facility offers complimentary towels and shower services.
• Improve all sports performance
• Biomechanics training
• Muscle gain (hypertrophy)
• Poor mental strength
• Lack of energy
• Low motivation
• Balancing school and sport
• Limited range of motion
• Decreased power
• Decreased endurance
• Much More!
A no-show or late cancellation fee (less than 24 hours notice before session) results in a 50% penalty of services rendered.