Hiking is a great way to exercise and get outside, whether you are in a group or going solo. Not only are there numerous physical benefits, recent studies have also shown that hiking can help you focus better, boost your creativity, improve your memory and even increase your self-esteem. However, a fun day on the…

Back pain affects more than 3 million Americans a year and can range from a minor nuisance to a major lifestyle disruption. Though many depend on pain medications and even turn to surgery as treatments, effective relief can also be achieved through physical therapy. Many studies have shown that physical therapy can mimic the results…

The New Year is still fresh, which means many of you are still running to improve your health and weight. Are you doing it correctly? For new runners, their goals and ambitions can hide the reality that the body is not ready for a 5K on day one. Take a break and look at your…

At COR Physical Therapy in Santa Clara, we have a wide range of individuals who seek treatment from injuries. A commonality has been young athletes with overuse youth injuries. As we all know young children are always moving around and having fun. They do sometimes get over excited and hurt themselves. It’s important to be conscious…