When I say “strength training,” what comes to mind? Go! If you are like most people, you picture bodybuilders, athletes “pumping iron,” and power lifters. This is not the strength training we are going to discuss. Strength training offers many benefits to kids, whether they are athletes or not. If you want to help your…

You know those crazy kids in high school that decide to take on an insane load of honors and AP classes and do sports at the same time? So do I. In fact, I was one of them. After the 7 hours of listening to lectures, writing essays, and solving math problems, swimming was my…