Maybe the baby hippo does need weight loss, but he stays in motion!

“Great works are performed, not by strength, but by perseverance.”

– Samuel Jackson

From time to time we find ourselves in a rut – stuck, frustrated, bored, beat down or simply going absolutely nowhere. It’s during these times that we have the opportunity to discover some of our greatest abilities, deepest realizations and moments of growth! This truth is demonstrated through something as fundamental as the Laws of Physics.

Here’s a little Physics101: Newton’s First Law says that an object in motion stays in motion unless acted on by an unbalanced force.

This “Law of Inertia” makes it clear – in order to stay grinding on what you want to get done, you have to first get moving and secondly eliminate the unbalanced forced…persevere!

This is figuratively speaking (yes, there is much more to these laws of physics) – pushing through the tough times (weight loss, muscle gain, work stress, etc.) and relentlessly pursuing despite adversity – but literally speaking…GET MOVING! I’m asking you to stand up and take a walk.

The small act of activity can do wonders biologically to alter our states of mind, accelerate weight loss, improve our physical health, and transform small, subconscious behavioral changes throughout our day.

Einstein, the legend himself, even compares the act of exercise to these laws of life – “Life is like riding a bicycle. To keep your balance, you must keep moving“. While Einstein relates the simple act of movement through a universally accepted law, his message conveys the criticalness of the staying in motion. Whether you want to finish a paper, start an exercise plan for weight loss, or take your performance to the next level, you must start somewhere. Whether it be small actions each day or simply taking a walk – stay continually active in your pursuit!Maybe the baby hippo does need weight loss, but he stays in motion!

Great acts are surely performed with perseverance and finding ways to thrive despite difficulties, but add a little physical motion into the mix and you are providing yourself the best chance of optimizing your potential.

We have grown to become a society of convenience, and I am as much a part of it (and guilty) as any one else!

Staying active throughout the day, is just as important as the power hour gym sesh you squeezed in before work (still shout out to you for fitting that in!). Small bursts of movements are better than none at all!

So make that trip to the restroom, go talk to our friend in the office over, make that extra block for your mid-day Starbucks fix, or a second to step outside for five minutes – even if your’e not seeking weight loss, this makes a difference! Studies suggest it improves your memory and attention, reduces fatigue, tension, confusion, and depression! ..and it’s free! MOVE!

This movement spillovers to other areas of your life. Throw a ball with the kids, take a walk instead of scrolling through Facebook at lunch, or simply stand up for a couple minutes while you’re grinding out a paper.

How do you plan on incorporating little bouts of movement into your day to better improve your life?

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Written by Amanda Presgraves. Amanda is a senior Kinesiology major, Division I student-athlete and entrepreneur at James Madison University. As an advocate of health and personal growth, she’s on a constant pursuit to optimize life and inspire others through her commitment to healthy living. If you can’t find Amanda bouncing between the classroom, pool, kitchen, or volunteering, you can find her online as she continues to lead and motivate others towards a happier and improved life at COR through her article contributions, newsletters and community motivation. @amandapgraves, amanda.presgraves@gmail.comlinkedin.