Many ask me how I managed academics and college swimming training. I often reply, many college athletes don’t flunk out of school during the sports season, but during the off-season. A tight schedule helps many stay on task and focused, but are intensive studies helpful for an athlete? One study had trained thirty-five soldiers three…

Sports and performance anxiety often coincide. Have you ever felt great in practice then when you get to the game you mess up badly? In your sporting event have you ever felt your nerves getting in the way of your athletic performance? While many athletes become “pumped up” during competition, others get extremely nervous and…

Baseball is America’s greatest past time, but it is also tough on the body. It requires athletes to have power, speed, mobility, explosiveness, consistency, among many other attributes. Due to the complexity of skills required, think about the hours he or she (softball requires very similar skills) will spend training, the countless hours in the…

Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips for you! Tips, tricks and thoughts that will hopefully motivate you to cross that finish line! With all things that are not instantaneous, it requires some preparation. Even when you get ready for your day,…

Looking to swim faster? Run faster? Throw harder? Recover quicker? Our sports performance takes an individual approach to enhancing performance. Quit accepting that working harder is all it takes. Hard work combined with perfect programming is the key to elite sports performance! Sports performance is a multifactorial equation requiring detailed evaluation and intervention. At COR,…

Looking to swim faster? Run faster? Throw harder? Recover quicker? Our sports performance takes an individual approach to enhancing performance. Quit accepting that working harder is all it takes. Hard work combined with perfect programming is the key to elite sports performance! Sports performance is a multifactorial equation requiring detailed evaluation and intervention. At COR,…

Looking to swim faster? Run faster? Throw harder? Recover quicker? Our sports performance takes an individual approach to enhancing performance. Quit accepting that working harder is all it takes. Hard work combined with perfect programming is the key to elite sports performance! Sports performance is a multifactorial equation requiring detailed evaluation and intervention. At COR,…

Our personal training programs are designed to get you in the best shape of your life and take your fitness to the next level. We work with anyone looking to get the most out of their bodies. Clients love getting strong, learning new fitness skills, and having a blast in the gym. We’ll help you set specific…

Our personal training programs are designed to get you in the best shape of your life and take your fitness to the next level. We work with anyone looking to get the most out of their bodies. Clients love getting strong, learning new fitness skills, and having a blast in the gym. We’ll help you set specific…

Patients or individuals recovering from injuries must get into strength training after physical therapy. Engaging in this type of training improves muscular imbalances, coordination, and general health to avoid another trip to your therapist. Strength training should complement physical therapy to reinstate the body’s flexibility, strength, and stability. Programs that complement physical therapy sessions are…