Search Results "mental training"

The Human Brain
Intense Mental Training Enhances Endurance Performance

Many ask me how I managed academics and college swimming training. I often reply, many college athletes don’t flunk out…

sss2
Underperforming? Mental Training for the Anxious Athlete

Sports and performance anxiety often coincide. Have you ever felt great in practice then when you get to the game…

10 Must Add Things in a Baseball Strength Training Program
10 Must Add Things in a Baseball Strength Training Program

Baseball is America’s greatest past time, but it is also tough on the body. It requires athletes to have power,…

Need Half Marathon Training Motivation, Tips or Tricks_
Need Half Marathon Training Motivation, Tips or Tricks?

Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips…

strength training after physical therapy
Must-Follow Guide for Strength Training AFTER Physical Therapy

Patients or individuals recovering from injuries must get into strength training after physical therapy. Engaging in this type of training…

strength training for synchronized swimmers
Ultimate Strength Training Guide for Synchronized Swimmers

It’s graceful, it requires full makeup, and the routines are on-point. Synchronized swimming looks so easy as the swimmers glide…

COR Rock Climbing Guide 2
Beginner’s Guide to Strength Training for Rock Climbing

Rock climbing has a reputation of being this crazy and dangerous sport that draws adren aline junkies and masochists like…

strength training
12 Common Mistakes Youth Athletes Make When Strength Training

Youth athletes enjoy hitting the gym. As soon as they have access to the weight room at school or they…

youth sports injuries
4 Reasons for Physical and Mental Youth Sports Injuries

We praise youth sports as one of the best ways to keep kids active, to keep them healthy, and to keep…