Are you Feeling COMPLETELY Pain-Free? You Should Be!
Do you experience pain, but haven’t seen a professional yet?
A lot of our lives are spent working, not much time for leisure activity, why not enjoy your hobby pain-free?
Are you someone who enjoys sports such as running or cycling. Want to try taking it to the next level by running a marathon or partaking in a cycling tour in Europe. The first thing you need to do is, take care of your body! It never hurts to see a professional [did you know you can see your physical therapy directly and not need to see your physician first?]. It’s always better to catch an injury early, not letting it progress.
It is better to miss a few days of training, than a month, a year, or the rest of your career.
Now that the weather has warmed up, cyclists are more abundant in the streets than ever. Maybe, you’re dusting off your bike since it’s been collecting dust all winter. Quite possibly, you could be a cycling enthusiast and ride during all sorts of weather condition #props. Not all of us are cyclists, but the important thing is that you are enjoying your activity. Participating in any sport for extended amounts of time can lead to a lot of aches and pains. Stopping the little injuries before they get worse is ideal, but we want to prevent them from happening altogether. Learn what is causing the pain, how to prevent it from happening again or from getting worse. With age comes minor aches and pains, it comes with the wisdom, but you shouldn’t have to live with this pain for years. It may seem unnecessary now, you’re telling yourself that you’re fine. You say, this ache in my back in the mornings is normal, it’s been happening for years. What if I told you, that you didn’t have to live with that ache every morning. Go see a professional to help you understand where your pain is coming from and what you can do to ease it. Change your life for the better.
Why See a Professional?
At COR, we had a patient, Lily, who was not a cyclist, but her results were astounding. She came in to see us and what you will read below, she was very pleased with the results.
I consulted Dr. Erin Cameron for a meniscus tear in my knee. When I went in had difficulty walking and the muscles around my injury had become stiff limiting my movements. Being a runner it was very frustrating for me to be completely grounded. Dr. Erin was very friendly, compassionate, meticulous and gave me exercises keeping my goals in in mind. In a couple of weeks i started noticing a big difference and now I am back to running.
Here we have someone who is an avid cyclist. He has recently joined our boot camp program a few months back. Here’s what he had to say about boot camp and how it’s helped his cycling.
Before starting boot camp, my back had discomfort, especially mountain biking. Even biking as long as I have, my arms still get tired during the longer rides. Since starting boot camp here at COR, my back does not feel that same discomofort anymore. My arms have also gotten stronger and don’t get as easily tired as they did before starting boot camp.
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