Did you know that about 10.4 million people in the United States suffer from patellofemoral knee pain or PFPS knee pain? And those are just the ones who seek medical attention for their pain. Knee pain is a common complaint for all Americans. If it isn’t the back, it’s the knee. The condition doesn’t exclude anyone. The…

Carpal tunnel syndrome is often regarded as an issue for those sitting and using the computer for long hours. We used to isolate this problem with computer engineers and computer programmers. Nowadays everyone’s using the computer too much and is at risk for carpal tunnel syndrome (sorry to be bleak, but we all use devices…

Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days after practices or games? Parents do their absolute best to keep up with their young athlete’s daily schedule. They are practicing, taking lessons, and competing two to six days a week.  They play multiple sports…

Frequent short exercise throughout the day, keeps the cardiac surgeon away ~Dr. John Mullen (yes, I just made up this quote and am quoting myself) We’ve dramatically altered our lifestyles in the past few decades. Before the 1960s, obesity was rare. Surprisingly, fitness was also rare. Over the years, our nutrition, lifestyle, and ecosystem have also…