As children, we learned how to ride a bicycle as a right of passage. We went outside on a warm day during summer and rode around the blocks with our friends or even as a family. Cycling has many advantages, it’s good exercise, easier to find parking, better for the environment. If you’re traveling on…

Not many of us consider stretching as exercising, but it is. Sure, it doesn’t give you rock hard abs, lose weight or sweat, but it is part of staying healthy. As an athlete, it is important to stretch before and after workouts. It has been shown to decrease injuries and increased range of motion and…

If you’ve been following us this month, you’ll notice a theme. Mobility, flexibility and all around just getting yourself back to feeling 100 percent. A lot of us want to start stretching, we’ve heard the benefits, it increases flexibility, decreases pain in some areas, warms your muscles before a workout and it can help decrease…

What is mobility? Mobility is defined as the ability to move your joints and muscles in the full range of motion with no restrictions. This differs from flexibility as flexibility means how far out your muscle can go. You may be able to lift your leg up quite high if you use your hands to…

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