In our last piece, I broke down how accountability comes in 5 main areas, which we call PERMS. Everyone has one accountability category which motivates them most. However, having the entire PERMS system is required for successful fitness goals. Now, we’re going to discuss the Hidden secret for fitness success and how I discovered it…

3, 2, 1….Happy New Year! Give your significant other a kiss and then set those New Year Resolutions. These goals are often focused on personal improvement, specifically happiness and health. Unfortunately, as we return from the holidays we often fall into our same habits and routines. Even those with the best intentions often fail to…

We don’t often talk about arthritis on our website. In fact, 90% of our articles pertain to sports injuries and performance. However, as our clinic grows, we’ve been seeing more patients with this debilitating disease. While there are numerous types of arthritis, the one we want to focus on is Rheumatoid Arthritis (RA). Our mission at…

If you have experienced cycling knee pain, you are not alone. Pain in the front of the knee is one of the most common overuse injuries in riding. A recent study found that 36% of all recreational cyclists have experienced knee pain in the past year; what a way to wreck your next Old La…