The entirety of your massage experience will be particularly based on the overall skill of your chosen massage therapist. Naturally, if your massage therapist is skilled, then your experience will be no less than great and vice versa. This is why it is so important to know how to choose your massage therapist before scheduling…

Living an active and healthy lifestyle surely has its benefits as it promotes a clean and well-balanced living, especially for busy people with jam-packed schedules. While some may find it hard to squeeze in a bit of “me time,” remember that doing so helps you de-stress and relax, things that can easily be overlooked and…

Many people believe strength training is only necessary for those individuals and athletes who want to build muscle mass. However, strength training exercises are essential activities and a well-rounded exercise program that is crucial for everyone irrespective of their age or gender. These exercises are usually ignored by many individuals because of fear of gaining…

Proper body mechanics refers to the way we move as we carry out our day-to-day activities. It includes how we position our bodies when performing tasks and when doing basic things such as sitting, standing, carrying, bending, sleeping and even lifting objects. It involves the way the muscles, skeleton, and the nervous system coordinate to…