Concerns, Considerations and Managing Stress Incontinence There are many myths, wives tales’ and false information that leave women confused about exercise during pregnancy. Blogs, social media and sometimes friends/family/strangers perpetuate this misinformation. The good news? There are countless reliable sources of information that can be accessed online and from knowledgeable healthcare professionals. You just have…

“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do almost anything during pregnancy without worrying about hurting your baby! The reality is that everyone seems to have their own opinion, and all too often tries to put that on others. Women are often criticized for…

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on what you are about to do, or are you thinking about dinner tonight? Or that big project you haven’t started yet? That biceps pose pic you’re about to share on Instagram? Focusing on the task…

In our first post, I broke down the #1 reason why people don’t accomplish their fitness goals with PERMS.  Next, we discussed the hidden secret to fitness success with the crucial component of journaling. Now, I’m going to give you some real-life examples of how journaling has helped people of various goals reach their goals….