We all know running has benefits, but what we fail to acknowledge are the damages that come with it. If you’re an avid runner, I’m sure you’ve felt the aches and pains from time to time. The most common being runner’s knee or having pain in your lower half of the body. As a runner,…

We all walk, squat, kneel, run, sit down, stand up, walk up and down stairs, even downhill.  Do your knees hurt while performing these day to day activities? Do you have running knee pain? You don’t need to be a runner to have it, it’s used as a broad term to say that you have…

Thinking about running a half marathon? That’s 13.1 miles, lucky for you I have 13 half marathon training motivation tips for you! Tips, tricks and thoughts that will hopefully motivate you to cross that finish line! With all things that are not instantaneous, it requires some preparation. Even when you get ready for your day,…

We make goals and then we procrastinate. We make a list of all the ways we can accomplish said goals, but we never follow through. We have hit a wall in our athletic journey, how do we get through, over or around it? Let’s start with what deters you from accomplishing your dreams, goals and…

Location: 3530 Lochinvar Ave. Santa Clara, CA 95051 Phone: 408-905-6483 E-mail: [email protected] Hours: Weekdays: 5:30 am – 8:00 pm Saturday: 7:00 am – 1:00 pm Sunday: CLOSED Forms: Waiver Form Digital Privacy Notice