As a physical therapist, I am often asked by runner’s, “When will I be able to run again?” As a runner myself, I understand it is hard to take time off from training. We live and breathe by our weekly mileage and training plans while we continue to grind through the pain. At some point,…

I have been at COR for 3 months now, and boy has it been a roller coaster ride. There were some ups and downs but so far, it feels like I never work a day in my life. Every day is a new learning experience, the swim teams are awesome and the COR staff is…

Massage Therapy is a topic we have covered here at COR. Whether you are a swimmer, need help with choosing a massage therapist or need reasons why you need a monthly massage and you are not sold here are 7 Ways Therapeutic Massage Helps in Pain Relief! Massage therapy is a very common and effective option for…

Back to school, back to school, to show my dad I am not a fool. I got my lunch packed up, and my boots tied tight. I hope I don’t get in a fight. It is that time of the year again! The snooze button keeps getting hit, the bells are ringing and oh my…