If you’ve been following us this month, you’ll notice a theme. Mobility, flexibility and all around just getting yourself back to feeling 100 percent. A lot of us want to start stretching, we’ve heard the benefits, it increases flexibility, decreases pain in some areas, warms your muscles before a workout and it can help decrease…

What is mobility? Mobility is defined as the ability to move your joints and muscles in the full range of motion with no restrictions. This differs from flexibility as flexibility means how far out your muscle can go. You may be able to lift your leg up quite high if you use your hands to…

Stretching and flexibility may not be the first words you think of when you think of a workout, but it is just as important as your regular exercises. It’s part of a proper workout routine and has overall benefits. If you feel tightness try a few simple stretches to help loosen your muscles before your…

We all have an activity that we enjoy participating in on a daily or weekly basis. But let me ask you this: Are you the best that you can be? Do you have pain, but have been putting off seeing a physical therapist? Let me ask you, why not? We only have one body, so…

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