When you hear the word cricket, some of you may think of the insect. The ones you hear on those warm summer nights chirping, but I am talking about cricket the sport. You don’t think it’s a dangerous game, such as football where players collide with one another frequently. That doesn’t mean that injuries are…

Baseball is America’s greatest past time, but it is also tough on the body. It requires athletes to have power, speed, mobility, explosiveness, consistency, among many other attributes. Due to the complexity of skills required, think about the hours he or she (softball requires very similar skills) will spend training, the countless hours in the…

With the swim season coming to an end, it is time to think of ways to improve for the Fall Season. If you swim competitively, you are in the pool more often than not, we should just dub you a fish. Your body is swimming through a lot of resistance each lap you take during…

If you look at a volleyball player, you’ll notice that they have muscle. Not only in their upper body but also lower. Volleyball is a demanding sport that requires strength, power, and agility. I know that strength training is crucial for most sports, but it’s truly essential for volleyball players. Strength is the solid foundation…

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