When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on what you are about to do, or are you thinking about dinner tonight? Or that big project you haven’t started yet? That biceps pose pic you’re about to share on Instagram? Focusing on the task…

In our first post, I broke down the #1 reason why people don’t accomplish their fitness goals with PERMS.  Next, we discussed the hidden secret to fitness success with the crucial component of journaling. Now, I’m going to give you some real-life examples of how journaling has helped people of various goals reach their goals….

In our last piece, I broke down how accountability comes in 5 main areas, which we call PERMS. Everyone has one accountability category which motivates them most. However, having the entire PERMS system is required for successful fitness goals. Now, we’re going to discuss the Hidden secret for fitness success and how I discovered it…

3, 2, 1….Happy New Year! Give your significant other a kiss and then set those New Year Resolutions. These goals are often focused on personal improvement, specifically happiness and health. Unfortunately, as we return from the holidays we often fall into our same habits and routines. Even those with the best intentions often fail to…