“How to Put an End to Not Being Happy With How You Look, Being Tired, or Feeling Weak or Not Maximizing Performance!

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If you feel tired, are unhappy with how you look, or stiff and achy – it’s very tempting to think that it’s nothing, that it will go away on its own. Or, you pass it off as having just “in a slump”, or that it’s just a “phase” or that “everyone” your age suffers from it …

There’s no obvious reason why it happened – but it doesn’t seem to be shifting!

If that’s happening to you, you’re not alone – and we hear this type of thing all the time. In fact, these are the MOST common problems that we see at our facility.

And when it comes to fitness and health, everybody we see wants to know

“Why is This Happening to Me?”…


“Why Am I Still Suffering After Putting Up With This For 6 Months (Maybe More)?

Most people think that they just have to accept this or things will eventually get better.

That they’ll wake up one morning and like “magic”, everything will be better… But then 6 months later you’re still the same – often even worse.

Does that sound like you?

Another scenario we see all the time in our facility is when people go to the Doctors, and the Doctor tells them to rest and “try these medications” and “see how it goes” or try doing something on your own.

But this is rarely ever the best advice and often 6 weeks later, they end up going back to the Doctor again because it hasn’t got any better. Then, they are given outdated nutritional and fitness advice. Worse, they’re often given yet another prescription of even stronger pills! This is madness and explains why so many people are suffering.

Has this type of thing happened to you?

Well, it’s easy to get confused because you’ve been told different things, by different people. There are lots of people out there who are happy to dispense advice – but not all of it is credible.

If you don’t know what you’re doing – health, fitness, weight management, and strength training can be very confusing and because of this, many people just end up accepting it as ‘part of life’ – as if it’s normal, and ‘just the way it is’. This isn’t the truth! Fitness and exercise are essential components of a healthy life, not just for improving your body composition or weight management, but it also helps improve sleep, reduce stress, and improve well-being!

Do You Feel That Way Too?

If you’re currently not happy with your body, here’s 6 more reasons why your slump is lasting longer than it should:

1. You thought you could get in shape on your own – but you didn’t.

2. You went to the Doctor who told you to take medications- but the pills did nothing to help you.

3. A family member, or friend, told you that everybody gets this way as they get older, so you just accepted it.

4. You tried other gyms, clubs, or specialists in the past, but nothing they said or did seemed to help.

5. You tried YouTube exercises but they either didn’t do a thing or made you ten times worse.

6. You thought it would be a good idea to do nothing because it seemed inevitable and you’re too far behind.

If any of these have happened to you – we would love to help you by inviting you to book a call to talk with one of our fitness specialists at our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work – you are closer to finding the thing that does!

Click the link below to book a call with us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.

I Want a Complimentary Phone Call with a Specialist 

What Can I Do To Get Better Quickly?”…

Well, here’s 4 things you can do:

1. First off, you need to make a decision about getting help. So many people procrastinate for so long, thinking that it’ll get better or will ‘just go away with time’, but then 6 months down the line they’re still putting up with it, and nothing’s changed… Or it gets worse.

2. Next, do the RIGHT exercises – one of the best things to help you make improvements is to do the right series of progressed exercises – the right exercises given to you by a specialist will help reduce pain, and allow you to move freely again quick – and make sure that the problems don’t come back anytime soon (or aggravate your back even more like some exercises do).

3. Get Moving – ever tried to get up from the sofa after resting for a while, but you struggle because you feel so painful and tight? That’s because one of the worst things you can do that adds to pain is rest, and sit for long periods of time. Too much rest, and sitting in awkward positions make your stiff and tight. It would really help if you were given appropriate strengthening exercises for better posture, alongside walking and moving on a regular basis, to get you active and healthy as quickly as possible.

4. Get help from REAL fitness professionals – Our boot camp class is proven to help people get better. In fact, at COR it’s one goal to have you feeling and moving better at the first session! If your health is affecting your job, your ability to keep active, if it threatens your independence or gets in the way of spending quality time with family and friends – the COR Boot Camp can help get you back to living the life you deserve as quickly as possible.

If you would like to know how the specialist at COR (our clinic helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto and the entire Bay Area) can help you live with less pain – we invite you to start with a completely free, no-obligation, risk free appointment at one of our clinics:

I Want a Free Boot Camp Trial Class

Note: This Free Trial Boot Camp Session is something that we offer to people who are very nervous or skeptical about the COR Boot Camp – unsure of its benefits or if it is right for them. If that sounds like you, then please start with a free trial boot camp session so that we can work with you to find out what is wrong and what can be done – without any financial risk on your part.

So the next question is:

“How Can Choosing the Boot Camp Help you be Better – In The Next Few Days?”

Here are just a few of the things our team can do for you:

  • We can quickly take away the pain and stiffness – often inside a couple of sessions

  • We can help you find out what’s really going on, and get to the root cause of your limitations once and for all – often inside 20 minutes

  • They can analyze why you are lacking energy and set-up a systematic plan for improvement

  • We will ensure that your problem is “corrected” and “healed” properly – and we will provide you with the perfect set of exercises that will speed up your recovery

  • We can help you put an end to taking all of those medications that are no good for your health long-term

  • We can help you understand weight management and set-up a plan for improvement

  • We can help you understand the mechanisms of building strength and muscle and set-up a plan for enhancement

  • We can help you get back to enjoying quality time with family and friends that have been stolen from you

  • We can help you to finally get a good night’s sleep without tossing and turning trying to find that one position that feels right

  • We can help you meet a great group of people who are working on similar goals
  • We can help you explore and get out of your comfort zone with our COR events and (hikes, dinners, and much more) 

  • We can help you find a sustainable workout program with our evidence-based balance of strength and endurance days

Basically, we can help you get back to living life the life you want to enjoy.

If you want to know what it costs – and what availability we have at our facility helping serve Santa Clara, Cupertino, Sunnyvale, San Jose, Palo Alto, and the entire Bay Area, then please just click the button below and complete the short form:

I Want to Inquire About Cost and Availability

If you’re ready to schedule here is the COR Boot Camp Schedule

Please enjoy watching these videos of other people who came to the COR Boot Camp – and are much healthier and happier: