Amanda Presgraves

Phelps Fitness Goals

The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…

personal training partner

12 Reasons to Have a Personal Training Partner

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…

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One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…