“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they are accomplished builds discipline. Whatever goal I set for myself, I will first get a mental image in my mind of exactly what it is I want to achieve, then I will be determined and…

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical activity? What if we provided this for free? Would you do it? The secret – accountability with a personal training partner. This technique exists free of risk, cost, and effort – dramatically increasing the likelihood of achieving your goals, jacking up…

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” Colin Powell Following a daily routine is comforting, creates stability, and provides us with predicability to accomplish daily success. It also means we are missing out on an opportunity to step outside of our comfort zone –…

“It does not matter how much weight it is to lift. If I’m ready mentally for it – then I’m ready” – Arnold Schwarzenegger Sure is motivating when Arnold Schwarzenegger (bulging out of the very shirt he is trying to sell) is convincingly screaming – “YOU CAN DO IT TOO!” That you too can be strong….

“Men ought to know that from the brain and from the brain only arise our pleasures, joys, laughter, and jests as well as our sorrows, pains, griefs and tears. … It is the same thing which makes us mad or delirious, inspires us with dread and fear, whether by night or by day, brings us…

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”   – Socrates Fact: DID YOU KNOW… many children in the US are way too sedentary… Unless you are disconnected from…

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” – Todd Henry This workout video of T-Swift doesn’t only have us laughing but now I’m finally reassured we aren’t the only crazy ones taking drastic measures to get pumped up for our workouts. If you…

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale At…

“We live in a world where the yellow brick road has many forks and can take us on many incredible journeys … But this is exciting news. It means we can choose the life we want for ourselves. You choose that life by doing the best you can right in this moment. Right now. By…

“I find that the harder I work, the less I call it work” – Thomas Jefferson The more energy you apply to your work, the more meaning you place on that work. “Workaholics”get a bad rap, but research has found a large difference exists amongst types. Typically someone with an uncontrollable need to be constantly…