“There’s a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and…
Amanda Presgraves
“I’ve always made a total effort, even when the odds seemed entirely against me. I never quit trying; I never…
All these motivational messages out there – whether it be the hippest Justin Bieber song, political campaigns, or my most…
“You can’t TRY to do things, you must simply DO them” – Ray Bradbury What’s Important NOW. W.I.N. So many…
What does water have to do with this anyway? Water is something I hold near and dear to my heart…73%…
The peak summer heat and humidity is upon us. Workout intensity continues to increase. The AC at the office is…
Myth: Unfit people sweat more Many assume that sweating is a sign of exertion, failure to respond to exercise, or…
When programming exercise, just as life, everything must have a purpose. You need to go about it with deliberate intentions…