Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
anatomy
“Can I run or lift weights when I’m pregnant? Is it safe?” The short answer is YES! You can do…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Ankle Sprains If you are someone with a history of ankle sprains, there are simple, at home exercises/treatments at your…
Take Home Points Those with greater hip flexion strength may have three hip flexors tendons. Snapping in the front of…