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By Dr. John Mullen, DPT, CSCS ankle ankle sprains rehabilitation

14 Tips For Athletes with Ankle Pain

14 Tips For Athletes with Ankle Pain Many ailments, activities, and injuries can lead to ankle pain in athletes. Ankle…

By COR acl anatomy ankle athletic performance baseball biomechanics dryland exercise fitness foot/ankle Health hip inflammation injury instability training Knee knee injury move pain Pain Solution personal training physical therapy recovery rehabilitation Running soccer training

Is My Running Knee Pain From The Hips or Feet?

Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…

How foot taping and orthotics help flat feet

By Dr. John Mullen, DPT, CSCS ankle ankle sprains foot/ankle John Mullen physical therapy

3 Secrets on How Foot Orthotics and Taping Help Flat Feet

Foot function has long been considered to predispose individuals to musculoskeletal injury. Specifically, foot pronation (flat feet) has been associated…

By Dr. John Mullen, DPT, CSCS anatomy ankle blog physical therapy rehabilitation

Improve Stubborn Ankle Sprains

Ankle Sprains If you are someone with a history of ankle sprains, there are simple, at home exercises/treatments at your…