Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
athletic performance
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Swimming as a college freshman is a unique experience. A college freshman swimmer rarely experiences such changes in their career…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
Is it smart to set athletes up for specializing in a sport at a young age? That is a question…
Water Polo is a sport that many don’t really think about until the Olympics are on. For some, however, it’s…
Can CrossFit make you a better swimmer? Honestly, the answer depends on whom you ask. If you are consulting a…