athletic performance

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Mindmuscle
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By Dr. John Mullen, DPT, CSCS athletic performance baseball training Bench press biomechanics blog boot camp building power core CSCS exercise fitness Health Hypertrophy lean body motivation muscle building personal training physiology plyometric training plyometrics resistance training sports weightlifting Workout

How Mind-Muscle Connection Generates Ultimate Gains

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…

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Get All the Tips for climbing rope...
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By Dr. John Mullen, DPT, CSCS athletic performance boot camp circuit training core core exercises dryland elbow exercise exercise of the day fat loss fitness Health HIIT Hobbies lean body motivation move personal training shoulder shoulder strengthening sports sports training sports. shoulder Street Fitness strength training team training technique video videos Workout youth sports

Rope Climbing Like a Pro: How to Climb Rope

Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…

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Knee Pain
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By Dr. John Mullen, DPT, CSCS acl anatomy ankle athletic performance baseball biomechanics dryland exercise fitness foot/ankle Health hip inflammation injury instability training Knee knee injury move pain Pain Solution personal training physical therapy recovery rehabilitation Running soccer training

Is My Running Knee Pain From The Hips or Feet?

Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…

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Shoulder Impingement
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By Dr. John Mullen, DPT, CSCS anatomy athletic performance band training biomechanics boot camp core exercise for swimmers dryland for swimmers exercise fitness Health improve swimmer's shoulder improving shoulder pain inflammation injury instability training move pain Pain Solution personal training physical therapy physiology pitching pitching shoulder exercises recovery rehabilitation shoulder shoulder injury shoulder injury throwing biomechanics shoulder injury warm-up shoulder injury water polo shoulder pain shoulder pain and injury shoulder pain swimming shoulder strengthening sore shoulders sports injuries sports training sports. shoulder swimming biomechanics swimming sore shoulders warm-up to prevent injury water polo physical therapy water polo rehabilitatoin water polo rotator cuff injury water polo shoulder injury water polo shoulder pain water polo throwing biomechanics

Internal and External Shoulder Impingements: What You Need To Know

SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…

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exercising with a herniated disc
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By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

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