athletic performance

Phelps Fitness Goals

The Fun and Cutting Edge Secret to Accomplish Your Fitness Goal

“The key ingredient for success in life is the discipline of mind and body. Setting goals and making sure they…

personal training partner

12 Reasons to Have a Personal Training Partner

“Accountability is the glue that ties commitment to the result.” What if we told you there was a way to double your physical…

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One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

motivational quotes

10 Motivation Quotes from Thomas Edison Everyone Should Know!

Edison provides too much motivation to leave it at one quot. Use these motivational quotes Edition to start the week off with the wisdom…

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5 Steps to Apply Design Thinking to Improving Health

“The experience of taking control of your life will change your reality, making it possible to achieve almost anything you…

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The One Question You Should Be Asking for Body Transformation

“A problem is a chance for you to do your best.” – Duke Ellington  Combine the innovator in Edison with the improver…

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Be More Effective, Enjoyable, Productive, & Profitable in 2016

“If you always do what you’ve always done, you’ll always get what you’ve always got” – Mark Twain Do the…