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exercising with a herniated disc

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By Dr. John Mullen, DPT, CSCS athletic performance back pain in swimming back pain physical therapy biomechanics boot camp core core exercise for swimmers core exercises disc degeneration diving dryland dryland for swimmers exercise fitness flexibility Health injury instability training low back low back pain low back pain swimming low back pain water polo mobility pain Pain Solution physical therapy prevention recovery rehabilitation resistance training Running sports sports injuries sports training squat strength training Stretching swimming back pain team training technique thoracic spine water polo low back pain water polo physical therapy water polo rehabilitatoin weightlifting Workout youth sports

Conquer Your Spine: Exercising With a Herniated Disc

Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…

foam roll

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By Dr. John Mullen, DPT, CSCS back pain in swimming baseball Dr. G. John Mullen flexibility improve swimmer's shoulder mobility

10 Reasons Why Swimmers Should Use a Foam Roll, Baseball, and Mobility

Flexibility for swimmers It sounds like a new water sport, but swimmers can use these special tools to improve performance…