Mechanisms of Muscle Growth Muscle growth is a highly complex issue often times muddled with anecdotal opinions and views. However,…
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Take Home Point for Bench Press in Men and Women Men will likely have more difficulty with slower tempos during…
Take Home Points on HIIT HIIT likely an effective mechanism to improve mitochondrial density. HIIT doesn’t directly lose weight, but…
Take Home Points on Bridging: The bridge with hip adduction increases core and glute activation. The bridge may seem like…