Those of you who follow sports may have heard of the dreaded inexplicable phenomenon. In the golf and baseball worlds…
baseball
Baseball Strength Training Baseball is America’s greatest past time, but it is also tough on the body. In fact, it…
Tommy John Injury It’s the championship game that he has been training for weeks. The 13-year old pitcher stands at…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
Is it smart to set athletes up for specializing in a sport at a young age? That is a question…
Flexibility for swimmers It sounds like a new water sport, but swimmers can use these special tools to improve performance…
The ball zings by the batter at speeds up to 80 mph. The crowd cheers, the batter strikes out, and…
At COR Physical Therapy in Santa Clara, we have a wide range of individuals who seek treatment from injuries. A commonality…
Baseball results in stress on the elbow and ulnar collateral ligament (UCL). The UCL (Tommy John Ligament) is the primary…
When I played baseball, we always had a basic warm up exercises for baseball. We would run to the opposite…