Scroll Top

Bench press

Home Blog Category

Mindmuscle

0

By Dr. John Mullen, DPT, CSCS athletic performance baseball training Bench press biomechanics blog boot camp building power core CSCS exercise fitness Health Hypertrophy lean body motivation muscle building personal training physiology plyometric training plyometrics resistance training sports weightlifting Workout

How Mind-Muscle Connection Generates Ultimate Gains

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…

Should breaststroke swimmers bench press?

0

By Dr. John Mullen, DPT, CSCS Bench press blog Dr. John Mullen dryland swimming

Should Swimmers Bench Press?

I recently received an e-mail from a coach asking me the following. When I began responding, I realized the answer…

0

By Dr. John Mullen, DPT, CSCS Bench press blog personal training

4 Foot Positions During Bench Press and Two Alternative Exercises

Low back pain occurs in ~75% of the general population. Resistance training and exercise can decrease the risk of low…

0

By Dr. John Mullen, DPT, CSCS Bench press blog personal training physical therapy

Concentric vs. Countermovement Bench Press

Take Home Points The sticking region is the result of a poor mechanical force position. The bench press…