Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a great amount of force on the knee joint, it isn’t always the impact that causes pain. Believe it or not, running actually strengthens the knee joint and the surrounding bones. Have you heard of Wolff’s…

The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and muscles that hold it together give it an incredible range of motion. Unfortunately, this freedom of motion makes it the most unstable joint in the body. As tendons are stretched during movement, they can be rubbed and pinched…

“The bad news is time flies, the good news is you’re the pilot” -Michael Shulter If you – like millions of Americans – experience chronic low-back pain or pain that shoots down the buttocks while bending forward or exercising, you may have what is known as a herniated disc. Exercising with a herniated disc can…

“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on the journey toward the goal we’ve established for ourselves. It gives meaning to our time off and comfort to our sleep. It makes everything else in life so wonderful, so worthwhile.” – Earl Nightingale At…

At COR Physical Therapy in Santa Clara, we have a wide range of individuals who seek treatment from injuries. A commonality has been young athletes with overuse youth injuries. As we all know young children are always moving around and having fun. They do sometimes get over excited and hurt themselves. It’s important to be conscious…

Single limb squats (SLS) challenge the core, hips, and feet. This difficult exercise is commonly prescribed to our sports teams, as generating single limb strength may improve muscular imbalances and provide strength in many ground-based movements. Unfortunately, every time I see a group doing SLS, they are often doing them hazardously, increasing their chance of…