Running is the most practical and accessible form of exercise in the United States. An estimated 47 million American’s…
biomechanics
When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
If you have experienced cycling knee pain, you are not alone. Pain in the front of the knee is one…
Many athletes accept the fallacy that knee pain is the inevitable cost of running. While it is true that running places a…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…
“We are at our very best, and we are happiest, when we are fully engaged in work we enjoy on…
At COR Physical Therapy in Santa Clara, we have a wide range of individuals who seek treatment from injuries. A commonality…
Single limb squats (SLS) challenge the core, hips, and feet. This difficult exercise is commonly prescribed to our sports teams,…