Neck Pain Recent evidence supports the use of high-velocity, low-amplitude thrust manipulation (cracking the back) to the thoracic spine in…
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When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
In our last piece, I broke down how accountability comes in 5 main areas, which we call PERMS. Everyone has…
When can I Return to Running After An Injury As a physical therapist, I am often asked by runner’s, “When…
Is exercising a top priority for you? Was the answer yes? Was the answer no? If the answer was no,…
If you have ever had this question, you are not alone: medical insurance is a confusing topic. With open enrollment…
The entirety of your massage experience will be particularly based on the overall skill of your chosen massage therapist. Naturally,…
Benefits of Proper Body Mechanics in Everyday Life Proper body mechanics refers to the way we move as we carry…
Blood Flow Resistance (BFR) training is gaining more traction in research and practical application. I talked about BFR nearly five…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…