Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
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6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…
When you are at the gym, what question do you think gets asked frequently? How much do you bench press?…
Who wants to be the big time athlete in their sport? How are you going to get to the top?…
Are you not losing weight? Have you just about given up trying to lose weight? All I have to say…
Are you having trouble finding the energy to work out in the morning? Is coffee not working for you anymore?…
Finding a boot camp class that is best for you, can be challenging. There are so many different types of…
20 Bay Area Outdoor Activities You’ve Never Heard Of Recommended by the American College of Sport Science, adults need 150…
Finding a personal trainer is easier said than done. Hop online and you’ll see thousands of results and trainers on…
Have you started your weight loss program and you find yourself gradually gaining weight? Weight loss can be extremely frustrating…