When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…
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5 Compound Movement Multiplanar Exercises for an Elite Level Athlete Improving athletic performance is a specific art that is designed…
Close your eyes and imagine your 14-year-old self standing next to your fellow gauche, acne-covered middle-school friends. You’re all standing…
Do you feel as if your young athlete is not improving? Do they seem to be tired or sore days…
Weight and body Fat Loss As a professional trainer, I hear this question all the time. Many people want the…
6 Reasons Why You Should Lift Heavy in the Gym Why should you lift heavy at the gym? Everybody these days…
When you are at the gym, what question do you think gets asked frequently? How much do you bench press?…
SHOULDER impingement The shoulder is one of the most complex joints in the human body. The many tendons, ligaments, and…
Who wants to be the big time athlete in their sport? How are you going to get to the top?…
Exercising with a Herniated Disc If you – like millions of Americans – experience chronic low-back pain or pain that…