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By Dr. John Mullen, DPT, CSCS Amanda Presgraves athletic performance blog breathing dryland exercise fitness fitness class santa clara Health HIIT kids and sports mental skills motivation move Newsletter nutrition pain physiology sore shoulders sports sports training strength training technology weight loss Workout youth sports

One Easy (and free) Way to Take Your Workout to the Next Level

“The key to long-term success is a willingness to disrupt your own comfort for the sake of continued growth” –…

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