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Mindmuscle

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By Dr. John Mullen, DPT, CSCS athletic performance baseball training Bench press biomechanics blog boot camp building power core CSCS exercise fitness Health Hypertrophy lean body motivation muscle building personal training physiology plyometric training plyometrics resistance training sports weightlifting Workout

How Mind-Muscle Connection Generates Ultimate Gains

When you’re hitting the weight room, or unracking the barbell, are you doing it with intention? Are you focused on…

A Few Reasons Why Basketball Players Need a Personal Trainer

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By Dr. John Mullen, DPT, CSCS building power exercise fitness kids and sports personal training sports

Step Your Game Up: Why YOU Need a Basketball Personal Trainer

basketball personal trainer I remember being a scrawny and appearing weak kid. One of my favorite activities was playing basketball….

Increase your bench press

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By Dr. John Mullen, DPT, CSCS blog building power personal training

Build Your Power and Strength with Power Bands

As athletes, we want to strengthen our weaknesses and maintain our strengths. Power plays a huge role in sports. Having…